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Air Fryer Herbed Pork Chops for Two

2 servings · two chops with half the spice rub of the full recipe.

Air fryer herbed pork chops

Air Fryer Herbed Pork Chops for Two

Juicy herbed chops for two—half the salt, pepper, sage, and thyme, and half the oil, versus the four-chop recipe. This goes well with macaroni salad and tabouleh.

Nutrition Facts

Serving size: 1 chop (5 oz raw) · 1 of 2 servings (approx.)

  • Calories ~320
  • Protein 34 g
  • Fat 18 g
  • Carbohydrates 0 g
  • Fiber 0 g
  • Sodium ~260 mg

All nutrition facts are AI generated and approximate.

Ingredients

Directions

  1. Preheat air fryer to 400°F.
  2. Season all sides of pork chops with the spices.
  3. Brush the avocado oil on both sides of chops.
  4. Cook in air fryer for 10 to 12 minutes, flipping halfway through, until internal temperature reaches at least 145°F.
  5. Move chops to a plate, cover loosely with foil, and let rest 5 minutes.