← Chicken Thighs

Mediterranean air fryer chicken thighs

John's Mediterranean Air Fryer Chicken Thighs

This chicken recipe fills the house with an amazing aroma of spices. I got this recipe from my friend John. It has been scaled down and modified to work as a weeknight meal.
This goes well with tabouleh and mashed sweet potatoes.

Time
  • Marinate: 2 to 6 hours (refrigerated)
  • Cook: 18 to 22 minutes at 380°F in the air fryer
  • Rest: 5 to 10 minutes, covered

Nutrition Facts

Serving size: 1 thigh (approx.) · 1 of 4 servings

  • Calories ~380
  • Protein 28 g
  • Fat 26 g
  • Carbohydrates 2 g
  • Fiber 0 g
  • Sodium ~620 mg

All nutrition facts are AI generated and approximate.

Ingredients

Marinade

Directions

  1. Mix marinade in a small bowl and pour into a gallon-sized storage bag with the chicken.
  2. Place in the refrigerator and let marinate 2 to 6 hours.
  3. Preheat air fryer to 380°F.
  4. Place chicken thighs skin side up in the air fryer.
  5. Cook thighs for 18 to 22 minutes. They should reach an internal temperature of 165°F.
  6. Cover and let rest 5 to 10 minutes.