← Helpful Sides

Zucchini Basil Salad

A fresh, healthy salad with zucchini, basil, tomatoes, and peppers.

Zucchini basil salad with cherry tomatoes and peppers

A fresh, healthy salad with zucchini, basil, tomatoes, and peppers.

Time
  • Prep: about 15 minutes
  • Serve: immediately after dressing

Nutrition Facts

Serving size: about 1 cup · 1 of 6 (approx.)

  • Calories ~110
  • Protein 2 g
  • Fat 9 g
  • Carbohydrates 7 g
  • Fiber 2 g
  • Sodium ~420 mg

All nutrition facts are AI generated and approximate.

Ingredients

Dressing

Directions

  1. In a large bowl, toss vegetables and torn basil.
  2. In a smaller bowl, whisk the dressing ingredients.
  3. Pour dressing over salad and serve immediately.

This salad lasts about one day. If you need to pre-make it, wait to add the dressing.

Notes

  • Serve it fresh: Dress and eat right away for the best crunch from the zucchini and peppers.
  • Pre-make undressed: If you need a head start, prep the vegetables and dressing separately and combine just before serving.
  • Uniform pieces: Chop the zucchini into even ¼ to ½-inch pieces so every forkful is balanced.
  • Tear the basil: Tearing rather than chopping keeps the leaves from bruising and darkening.
  • Adjust the dressing: Taste and tweak the sugar, lemon, or vinegar to balance sweet and tart.

Why This Works

  • Dress at the last minute: Salt and acid draw water out of raw vegetables, so dressing just before serving keeps everything crisp.
  • Balanced vinaigrette: Olive oil, lemon juice, and apple cider vinegar with a little sugar make a bright, well-rounded dressing.
  • Torn basil blooms: Tearing the leaves releases their aroma without the bruising that turns cut basil dark.
  • Raw and crunchy: Skipping the heat keeps the zucchini, peppers, and tomatoes fresh and snappy.