Zucchini Basil Salad
A fresh, healthy salad with zucchini, basil, tomatoes, and peppers.
A fresh, healthy salad with zucchini, basil, tomatoes, and peppers.
Time
- Prep: about 15 minutes
- Serve: immediately after dressing
Nutrition Facts
Serving size: about 1 cup · 1 of 6 (approx.)
- Calories ~110
- Protein 2 g
- Fat 9 g
- Carbohydrates 7 g
- Fiber 2 g
- Sodium ~420 mg
All nutrition facts are AI generated and approximate.
Ingredients
- 1 large or 2 small zucchinis (chopped in ¼–½ inch pieces)
- 5 mini sweet peppers (sliced into rings)
- 1 bunch green onion (whites and green sliced)
- 1 pint cherry tomatoes (halved)
- 1 oz fresh basil (torn)
Dressing
- ½ cup olive oil
- 2 Tbs lemon juice
- 2 Tbs apple cider vinegar
- 2 tsp sugar
- 2 tsp salt
- ½ tsp pepper
Directions
- In a large bowl, toss vegetables and torn basil.
- In a smaller bowl, whisk the dressing ingredients.
- Pour dressing over salad and serve immediately.
This salad lasts about one day. If you need to pre-make it, wait to add the dressing.
Notes
- Serve it fresh: Dress and eat right away for the best crunch from the zucchini and peppers.
- Pre-make undressed: If you need a head start, prep the vegetables and dressing separately and combine just before serving.
- Uniform pieces: Chop the zucchini into even ¼ to ½-inch pieces so every forkful is balanced.
- Tear the basil: Tearing rather than chopping keeps the leaves from bruising and darkening.
- Adjust the dressing: Taste and tweak the sugar, lemon, or vinegar to balance sweet and tart.
Why This Works
- Dress at the last minute: Salt and acid draw water out of raw vegetables, so dressing just before serving keeps everything crisp.
- Balanced vinaigrette: Olive oil, lemon juice, and apple cider vinegar with a little sugar make a bright, well-rounded dressing.
- Torn basil blooms: Tearing the leaves releases their aroma without the bruising that turns cut basil dark.
- Raw and crunchy: Skipping the heat keeps the zucchini, peppers, and tomatoes fresh and snappy.