Pork Tenderloin Crock Pot Dinner
All in one dinner of pork tenderloin with potatoes and carrots. The marinade keeps the pork moist and juicy.
Time
- Marinate: 1 hour (refrigerated)
- Sear & load crock pot: about 15 minutes
- Slow cook: 3½ hours on low (until 145°F)
- Rest: 10 minutes
- Total: about 5 hours
Nutrition Facts
Serving size: 1 plate (pork + veg) · 1 of 6 servings
- Calories ~420
- Protein 32 g
- Fat 18 g
- Carbohydrates 38 g
- Fiber 4 g
- Sodium ~920 mg
All nutrition facts are AI generated and approximate.
Ingredients
- 1 (24 oz) Hormel Always Tender original pork loin filet
- 2 Tbs avocado oil
- 1 onion, diced in 1-inch pieces
- 2 carrots, sliced ¼-inch thick (coins), or ½ cup baby carrots
- 1 lb yellow potatoes, diced ½-inch
Marinade
- 1 can 7UP
- ¼ cup soy sauce
- ¼ cup olive oil
- 1 Tbs minced onion
- 2 tsp black pepper
- 2 tsp garlic salt
- 1 tsp thyme
- 1 tsp sage
- 1 tsp rosemary
Directions
- In a container large enough to fit the tenderloin, mix all of the marinade ingredients.
- Add the tenderloin and cover. Refrigerate 1 hour. If the meat is not fully submerged, flip in the marinade after 30 minutes.
- Take the tenderloin out to sear it, but don’t discard the marinade.
- In a large skillet, heat the oil on high heat. Sear the tenderloin on each side.
- Place the seared tenderloin in the crock pot.
- Place the vegetables along the sides of the tenderloin.
- Cover all ingredients with all of the marinade.
- Cook in the crock pot on low for 3½ hours or until pork internal temperature is 145°F.
- Take out the pork, place on a platter, cover with foil, and let rest 10 minutes before serving.
Notes
- Flip if not submerged: If the marinade doesn’t fully cover the tenderloin, turn it after 30 minutes so both sides soak up flavor.
- Don’t skip the sear: Take a few minutes to brown the meat before it goes in the crock pot—it’s worth the extra pan.
- Uniform vegetables: Cut the potatoes and carrots to similar sizes so they cook through in the same time as the pork.
- Cook to temperature: Pull the pork at an internal 145°F; timing varies by crock pot, so a thermometer is your best guide.
- Rest under foil: Let the tenderloin rest 10 minutes before slicing so it stays juicy.
Why This Works
- A tenderizing marinade: The acid in the soy and 7UP, plus the herbs and oil, season the pork deeply and help keep it moist through the long cook.
- Searing first: A hot skillet browns the surface for a savory, caramelized crust the slow cooker alone can’t create.
- Low and slow: Gentle crock-pot heat cooks the tenderloin evenly while the vegetables soak up the marinade around it.
- Resting the pork: A foil-covered rest lets the juices settle back into the meat so every slice stays tender.